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Keep yourself updated regarding pain-management guidance and exercises to reduce your pain

Person experiencing lower back pain while sitting
9 min read

Pain When Sitting: Is It Sciatica, Piriformis Syndrome, or a Hip Problem?

Pain that worsens while sitting is not always sciatica. It may come from the lower back, piriformis muscle, hip joint, or another nearby structure.

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Physiotherapy session for shoulder blade muscle pain
8 min read

Shoulder Blade Muscle Pain: Is It Posture, Trigger Points, or Neck Pain?

Pain around the shoulder blade is not always simple posture pain. Trigger points, neck problems, upper back joints, ribs, and shoulder mechanics can all contribute.

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Person holding lower back due to low back pain
8 min read

ICD-10 Code for Low Back Pain: What M54.50, M54.51, and M54.59 Mean

Low back pain ICD-10 coding changed after M54.5 was replaced. Here is what M54.50, M54.51, and M54.59 mean and why the exact diagnosis matters.

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Patient with lower back pain and sciatica symptoms
8 min read

ICD-10 Code for Sciatica: Understanding M54.31, M54.32, M54.41, and M54.42

ICD-10 sciatica codes change depending on the side of pain and whether low back pain is also present. Here is what M54.31, M54.32, M54.41, and M54.42 mean.

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Doctor consultation explaining diagnostic nerve blocks for pain
8 min read

Nerve Blocks Explained: Why Doctors Use Them to Diagnose Pain

A nerve block can do more than reduce pain. It can help confirm which nerve or joint is actually sending the pain signal.

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Person holding thigh due to burning nerve pain
8 min read

Burning Pain in the Thigh: Is It Meralgia Paresthetica?

Burning or tingling pain on the outer thigh is not always sciatica or muscle pain. It may be meralgia paresthetica, a compressed sensory nerve.

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